What is housework®?

HOUSEWORK® is a full-body sculpting and cardio workout all choreographed to the beat of the music.  This class combines rhythm-based sculpting exercises based in Pilates with energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level. Every sequence is creatively choreographed to make you feel like you are seamlessly moving through a DJ set on your mat. Using your own body weight, light weights, sliders, and most importantly, the energy of the music, you'll leave class feeling stronger, sculpted, and drenched in sweat!

Sydney created HOUSEWORK® with a vision to motivate her clients off the bike and allow them to strengthen their body in a different way while still feeling the endorphin high of moving to the music.  HOUSEWORK® at its core is about the music, the energy, and of course the squad who pushes each other start to finish.

Learn more about HOUSEWORK® by Sydney Miller below, or try a class! Sydney teaches HOUSEWORK® live workout classes on Zoom and digitally anywhere, anytime on the HOUSEWORK® App!!

HOUSEWORK® Frequently Asked Questions

Is there a free trial?

Yes! There is a 7 day free trial no matter if you continue with a subscription or not.  If you decide to choose a monthly or a yearly plan, you still get a 7 day trial included and your subscription will begin when the trial ends. 

Is it an actual app or just a website?

We have a website as well as apps! You can log in to your account on www.houseworkapp.com and also download apps for iPhone, Apple TV, and Android. You can also watch via Chromecast or Airplay to your TV!

ARE LIVE ZOOM CLASSES UPLOADED TO THE APP?

Some are! We feature FULL OUT classes every month on the app so you can experience what our live workouts are like. If you would like to take our currently week’s choreo, we offer REPLAYS for rental of our most current routines so you can take them on demand when it doesn’t work for your schedule!

CAN I TAKE THIS WEEK’s LIVE ZOOM CLASS ON DemAND?

Yes! We are now offering each week’s current choreo on REPLAY which you can rent for 48 hours. These REPLAYS are available on your dashboard when you log in to to our live booking platform via Talent Hack. We typically have the current week’s routine available same day, as well as a week or two prior to choose from.

Is the app available internationally?

Yes! When you check out, you will see the pricing which reflects your county's currency plus any additional taxes which may be required.

How often will new content be added and how many workouts are currently available?

We will be adding at least 1 new workout every week! Currently, there are hundreds of videos available ranging from Full Out 50 minute classes to shorter 10-30 minute videos.

Do I need equipment to take these classes?

No! There are several bodyweight only workouts where no equipment is required.  For the other classes, Sydney uses sliders, weights, and a resistance band. You can sub sliders for towels / paper plates, weights for cans / bottles,  and using a resistance band is always optional.

There is so much content! Where do you suggest beginning?

We created a "Getting Started" section which includes a HOUSEWORK 28 Day Challenge!  This is the perfect place to begin - you can follow the calendar which tells you exactly which video to do each day and let's you sample a variety of content.  If you are a true beginner to working out, we suggest starting with the Beginner Friendly Section and working your way up to take the 28 Day Challenge. Additionally, we have several other programs like the Slider Masterclass, Ab Challenge, and more to keep you accountable to a schedule.