HOUSEWORK

HOUSEWORK is a full-body sculpting and conditioning workout set to the beat of electronic and house music.  This class combines rhythm-based sculpting exercises and energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level. Using your own body weight, gliders, and most importantly, the energy of the music, you'll leave class feeling stronger, sculpted, and drenched in sweat.

Sydney created HOUSEWORK with a vision to motivate her clients off the bike and allow them to strengthen their body in a different way while still feeling the endorphin high of moving to the music.  HOUSEWORK at it's core is about the music, the energy, and of course the squad who pushes each other start to finish.

HOUSEWORK AT ENERGI

Tuesdays, 6:30PM

 

HOUSEWORK AT Fithouse UNSQ

Saturdays, 11:30AM