SoulCycle is an indoor cycling experience that combines high-intensity cardio with muscle-sculpting strength training and features rhythm-based choreography. Join Sydney on a bike at various locations in NYC, the Hamptons & Miami.
HOUSEWORK is a full-body sculpting and conditioning workout set to the beat of electronic and house music. This class combines rhythm-based sculpting exercises and energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level.
Check out the music that inspires Sydney's workouts and listen to her latest monthly workout mix.